Hello there my sweet friend!
- Sit comfortably. Relax your jaw, sit up straight and drop your shoulders.
- Breathe slowly and deeply.
- Count your breaths. Inhale 1, exhale 2, inhale 3 and so on. When you get to 10, start over. Repeat this 2 more times.
- When your mind wanders, bring your focus back to your breath.
- Enjoy life.
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