A false integral inequality I have a problem which I think is wrong.

Let $f: [a,b] \to \mathbb{R}$ be a differentiable function with $f'$ continuous such that $$\int_a^b f(x) d x = f\left(\frac{a+b}{2}\right) = 0$$
Prove that $$\int_a^b \big(f'(x)\big)^2 d x - 2 \big(f(a) + f(b)\big)^2 \geq \frac{8}{(b-a)^2} \int_a^b \big(f(x)\big)^2 d x$$

If it's correct, can you show me your solution? Else, can you fix it?
 A: First, the proposed inequality is totally wrong. Indeed, consider
$$f : [-1, 1] \to \mathbb{R}, f(x) = 18 |x|^{13/5} - 11 |x|^{6/5}$$
(so $a = -1, b = 1$.) Clearly $f$ has a continuous first derivative, and it is straightforward to check that 
$$\renewcommand{\intd}{\,\mathrm{d}} \int_{-1}^1 f(x) \intd x = 0 = f(0)$$
while $$A = \int_{-1}^1 \big(f'(x)\big)^2 \intd x - 2\big(f(-1) + f(1)\big)^2 = \frac{608}{35} \approx 17.37$$
and $$B = 2 \int_{-1}^1 \big(f(x)\big)^2 \intd x = \frac{11270}{527} \approx 21.385$$
So, the proposed inequality is wrong.
A Family of Possible Corrections.
Consider a function $f : [-1, 1] \to \mathbb{R}$ such that 
$$\int_{-1}^1 f(x) \intd x = 0 = f(0)$$
Note that
$$\renewcommand{\defeq}{~{\buildrel{\rm def}\over =}~}
\newcommand{\sgn}{\mathrm{sgn}}
A \defeq f(1) + f(-1) = \int_{-1}^1 \sgn(x) f'(x) \intd x$$
Let $\lambda$ be a real constant. Now we have
$$\int_{-1}^1 \big(f(x) - \lambda A\big)^2 \intd x = \int_{-1}^1 \big(f(x)\big)^2 \intd x + \lambda^2 A^2 \tag{1}$$
because $\int_{-1}^1 f(x) \intd x = 0$. On the other hand
$$f(x) - \lambda A = \int_0^x f'(t) \intd t - \lambda \int_{-1}^1 \sgn(t) f'(t) \intd t = \int_{-1}^1 K(x,t) f'(t) \intd t$$
where $K(x,t)$ is defined as follows:


*

*If $x\geq 0$, $$K(x,t) = \begin{cases}
    \lambda & t \leq 0 \\
    1 - \lambda & 0 < t \leq x \\
    -\lambda & x < t \leq 1
  \end{cases}$$

*If $x< 0$, $$K(x,t) = \begin{cases}
    \lambda & t \leq x \\
    \lambda - 1 & x < t \leq 0 \\
    -\lambda & 0 < t
  \end{cases}$$


Thus, using Cauchy-Schwarz inequality,
$$\big(f(x) - \lambda A\big)^2 \leq \int_{-1}^1 \big(K(x,t)\big)^2 \intd t \int_{-1}^1 \big(f'(t)\big)^2 \intd t$$
So,
$$\int_{-1}^1 \big(f(x) - \lambda A\big)^2 \intd x \leq \int_{-1}^1 \left(\int_{-1}^1 \big(K(x,t)\big)^2 \intd t\right) \intd x \cdot \int_{-1}^1 \big(f'(t)\big)^2 \intd t$$
The calculations are not hard and we get
$$\int_{-1}^1 \left(\int_{-1}^1 \big(K(x,t)\big)^2 \intd t\right) \intd x = 1 - 2 \lambda + 4 \lambda^2$$
That is
$$\int_{-1}^1 \big(f(x) - \lambda A)^2 \intd x \leq (1 - 2 \lambda + 4 \lambda^2) \cdot \int_{-1}^1 \big(f'(t)\big)^2 \intd t \tag{2}$$
Combining $(1)$ and $(2)$, we finally get
$$
\int_{-1}^1 \big(f(x)\big)^2 \intd x + \lambda^2 \big(f(1) + f(-1)\big)^2 \leq (1 - 2 \lambda + 4 \lambda^2) \cdot \int_{-1}^1 \big(f'(t)\big)^2 \intd t \tag{3}
$$
For example, if $\lambda = 1/4$, we obtain
$$\int_{-1}^1 \big(f(x)\big)^2 \intd x + \frac{1}{16}\big(f(1) + f(-1)\big)^2 \leq \frac{3}{4} \cdot \int_{-1}^1 \big(f'(t)\big)^2 \intd t$$
Remark. The case of a function $f : [a, b] \to \mathbb{R}$ is obtained by applying the preceding case to $g(x) = f\left(\frac{a + b}{2} + x \frac{b-a}{2}\right)$.
Remark. In fact, there is a more subtle reason why the proposed inequality cannot be true. Consider for $a < b$ and a function $f$ with continuous derivative on $[a,b]$ the quantity
$$\Delta(a, b; f) = \int_a^b \big(f'(x)\big)^2 \intd x - 2 (f(a) + f(b))^2 - \frac{8}{(b-a)^2} \int_a^b \big(f(x)\big)^2 \intd x$$
Now, for $\lambda > 0$ and $f : [a,b] \to \mathbb{R}$ we define $f_\lambda$ to be
the function defined on $\left[\frac{a}{\lambda}, \frac{b}{\lambda}\right]$ by 
$f_\lambda(x)=f(\lambda x)$.
With this notation we have
$$\Delta\left(\frac{a}{\lambda}, \frac{b}{\lambda}; f_\lambda\right) = \lambda \Delta(a, b; f) + 2 (\lambda - 1) \big(f(a) + f(b)\big)^2$$
So, if $f(a) + f(b) \ne 0$, there is always $\lambda, \Lambda > 0$ where the inequality holds for $f_\lambda$ and does not hold for  $f_\Lambda$.
A: Omran Kouba's answer is very good, but here is a perhaps simpler counterexample. Take
$$f:[-2,2]\to\mathbb{R},\quad f(x)=x^2(x^2-12/5).$$
Then,
$$\int_{-2}^2f(x)dx=f(0)=0,$$
but
$$\int_{-2}^2f'(x)^2dx-2(f(-2)+f(2))^2=-\frac{19456}{175}<\frac{8}{(2-(-2))^2}\int_{-2}^2f(x)^2dx=\frac{47104}{7875}.$$
