Let $\Sigma_n$ and $\Sigma_m$ be two closed oriented surfaces of genus $n$ and $m$, with $n \leq m$. We may think about these surfaces as connected sums of tori, so there is an canoical inclusion map $j: \Sigma_n \to \Sigma_m$.
Furthermore, we know that the fundamental group of a closed oriented surface $\Sigma_g$ of genus $g$ is given by \begin{equation} \pi_1(\Sigma_g)= \langle x_1,y_1,\ldots,x_g,y_g \mid \prod_{i=1}^g[x_i,y_i]=e \rangle \end{equation}
My question is: how does the induced map $\pi_1(j)$ look like on fundamental groups? I do have trouble visualizing how the fundamental polygon of $\Sigma_n$ lies in the fundamental polygon of $\Sigma_m$. Any help would be appreciated.