Let
$g :=$ symmetric bilinear form : $g(v,w) := \omega(v,Jw)$ with $J \in \textrm{O}(V,g)$ and $\omega := $ skew-symmetric bilinear form : $\omega(v,w) := g(v,Jw)$ with $J \in \textrm{Sp}(v,\omega)$.
$J$ is defined as an almost complex structure such that $J \in \textrm{O}(V,g) : J^2 = -\textrm{id}$.
The normal form of bilinear forms is defined as either $$J_{2r} = \begin{pmatrix} 0 & I_r \\ -I_r & 0 \end{pmatrix} \qquad \textrm{or} \qquad J_{2r} = \textrm{diag} \left( \begin{pmatrix} 0 & 1 \\ -1 & 0\end{pmatrix},...,\begin{pmatrix} 0 & 1 \\ -1 & 0\end{pmatrix} \right) $$
We also know the equality $B = A \cdot C$ for $A$ the gramian matrix associated to the basis $(v_i)$ of $g$, $B$ the matrix associated to $\omega$ and $C$ the matrix associated to $J$.
Show that there exists a basis $(v_i)$ of the $n$-dimensional $\mathbb R$ vector space $V$ such that the gramian matrices for the non degenerate symmetric bilinear form $g$ and the symplectic form $\omega(,) := g( ,J())$ have normal form and show that $g(J(), )$ defines a symplectic structure as well. What is the relationship of $g(J(), )$ to $\omega$ ?
So $g$ and $\omega$ are inverse to each other and since $g$ is non degenerate, $\omega$ is also non degenerate (follows from small lemma).
To show that $g(J(), )$ also defines a symplectic structure, I tried to show that $g(Jv,w) = -g(Jw,v)$:
$$g(Jv,w) \overset{\text{J orthogonal}}{=} g(J^2v, Jw) = g(-v, Jw) = -g(v, Jw) \overset{\text{g symmetric}}{=} -g(Jw, v).$$
So $g$ is alternating and since it is non degenerate by assumption it is symplectic, but how about showing the existence of the basis? Can anybody help???