Which triangular numbers are also squares? I'm reading Stopple's A Primer of Analytic Number Theory:

Exercise 1.1.3: Which triangular numbers are also squares? That is, what conditions on $m$ and $n$ will guarantee that $t_n=s_m$? Show that if this happens, then we have:
$$(2n+1)^2-8m^2=1,$$
a solution to Pell's equation, which we will study in more detail in Chapter $11$.

I thought about the following:
$$\begin{eqnarray*}
  {t_n}&=&{s_n} \\ 
  {\frac{n^2+n}{2}}&=&{m^2} \\ 
  {n^2+n}&=&{m^2} 
\end{eqnarray*}$$
I've solved for $n$ and $m$ but I still have no clue of how to proceed. I've looked at the book's solution and the solution is as follows: 
$$\begin{eqnarray*}
  {\frac{n(n+1)}{2}}&=&{m^2} \\ 
  {n(n+1)}&=&{2m^2} \\ 
  {\color{red}{4n(n+1)}}&\color{red}{=}&{\color{red}{8m^2}} \\
  {4n^2+4n+1-1}&=&{8m^2} \\
  {(2n+1)^2-1}&=&{8m^2} \\
\end{eqnarray*}$$
In the red line, he multiplies the equation by $4$, I don't understand why to do it nor how the condition is achieved.
 A: $$
n(n+1) = \underbrace{n^2 + n = \left(n^2+n+\frac 1 4\right) - \frac 1 4}_{\text{completing the square}} = \left( n + \frac 1 2 \right)^2 - \frac 1 4
$$
The reason for multiplying by $4$ is so that only integers will appear in the line above.
$$
4n(n+1) = \underbrace{4n^2 + 4n = \left(4n^2+4n+1\right) - 1}_{\text{completing the square}} = (2n+1)^2 - 1
$$
A: He multiplies it by $4$ so as to simplify the condition $\frac{n(n+1)}{2}=m^2$ to a simpler condition, involving a quadratic term on the left hand side (since there is a quadratic term on the right hand side, too). This allows us to complete the square (and also makes the equation "look good").
To proceed from your work, multiply both the sides by $4$ and then following the book's solution:
$$4\times(n^2+n)=4\times(2m^2)$$
The condition is achieved simply by moving $1$ to the right hand side and by moving $8m^2$ to the left hand side.
A: The $m$th square number is equal to the $n$th triangular number if
$m={{\left(3+2\sqrt 2\right)^u-\left(3-2\sqrt 2\right)^u}\over{4\sqrt 2}}$
 and 
$n={{\left(3+2\sqrt 2\right)^u-2+\left(3-2\sqrt 2\right)^u}\over 4}$.
For each integer value of the index $u$ — positive, zero or negative — there is such a pair.
If $m_0=0$ and $m_1=1$, then $m_u=6m_{u-1}-m_{u-2}=6m_{u+1}-m_{u+2}$.
If $n_0=0$ and $n_1=1$, then $n_u=6n_{u-1}-n_{u-2}+2=6n_{u+1}-n_{u+2}+2$.
A: As the other answers have explained, the multiplication by 4 is to make things neater. However, on closer look, the formulation
(2n+1)^2 - 1 = 8m^2
doesn't really simplify the situation.
This is because (2n+1), an odd number, when squared, will always be one more than [8 times a triangular number]. This formulation simply restates the problem: when is m^2 a triangular number.
The way I have gone about this problem is to state it as follows:
n(n+1) = 2m^2
n and (n+1) can share no common factors. Since all the prime factors except 2 on the RHS are raised to an even power, one of (n) and (n+1) must be a square and the other 2 times a square. The situation now becomes:
a^2 = 2b^2 +- 1
To illustrate, the first triangular and square number after 1 is 36, because:
3^2 = 2*2^2 + 1
The series of 'square triangulars' can be found by finding all a-b pairs which fulfil the above equation. The first few pairs are: (1,1); (3,2); (7,5); (17,12). These yeild the square triangular numbers: 1, 36, 1225, 41616.
An infinite series of these pairs can be generated as follows:
take one pair; (a,b)
the next pair is (a+2b, a+b)
A: This conversion course gives solutions, but there are obtained two equations.
Certainly better to solve the equation.
Of course the solution of equation:    $Y^2=\frac{X(X\pm1)}{2}$ 
Defined solutions of Pell's equation:  $p^2-2s^2=\pm1$ 
But it is necessary to write the formula describing their solutions through solving Pell's equation: 
$X=p^2+4ps+4s^2$  
$Y=p^2+3ps+2s^2$ 
And more. 
$X=2s^2$ 
$Y=ps$ 
$p,s$ - These numbers can be any character. 
If you need to have a solution of the equation:  $Y^2=\frac{X(X\pm{a})}{2}$  
It is necessary to substitute into the formulas equation Pellya solutions:  $p^2-2s^2=\pm{a}$
