We have the simple solution $x=2$, $y=0$. Now take the line though $(2,0)$ with slope $m$, and find where it meets the ellipse. That will give a rational parametrization of the ellipse.
Details: The line has equation $y=m(x-2)$. Substitute. We get $x^2+3xm(x-2)+5m^2(x-2)^2=16$. This simplifies to $(1+3m+5m^2)x^2-(6m+20m^2)x+20m^2-4=0$. The product of the roots is $\frac{20m^2-4}{1+3m+5m^2}$. But one of the roots is $2$, so the other is $\frac{10m^2-2}{1+3m+5m^2}$. Now we can compute the corresponding $y$. Any rational $m$ will give us a rational solution of the original equation.
Remark: The procedure was general. In particular, let $ax^2+bxy+cy^2=d$ be an ellipse with $a,b,c,d$ rational. If we know a rational point on the ellipse, then we can find a parametric expression for all rational points. The most important special case is the circle.
And the basic idea generalizes, importantly, to elliptic curves.