We know that the Fourier transform of Sinc(z) is,
\begin{equation*} \int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-i \omega z} dz\end{equation*}
and
\begin{equation*} \int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-i \omega z} dz = \int_{-\infty}^{+\infty} {{e^{iz}-e^{-iz}}\over{2iz}} e^{-i \omega z} dz. \end{equation*}
So,
(1) \begin{equation*} \int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-i \omega z} dz={1 \over {2i}} \int_{-\infty}^{+\infty} {{e^{i(1-\omega)z}}\over{z}} dz + {1 \over {2i}} \int_{+\infty}^{-\infty} {{e^{-i(1+\omega)z}}\over{z}} dz. \end{equation*}
Let us consider the first item, when \omega < 1, namely (1-\omega)>0, we can choose the path below to do the contour integration.
Using the method of complex residues, we take the contour with no singular point, separating the path into four parts, namely A, B, C and D shown as the red letters in the figure. Thus,
(2) \begin{equation*} \begin{split} \oint {{e^{i(1-\omega)z}}\over{z}} dz=\lim_{\substack{{\rho \to 0}\\{R\to\infty}}} \int_{-R}^{-\rho}{{e^{i(1-\omega)z}}\over{z}} dz+ \lim_{\rho \to 0} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz +\lim_{\substack{{\rho \to 0}\\{R\to\infty}}} \int^{R}_{\rho}{{e^{i(1-\omega)z}}\over{z}} dz\\ +\lim_{R \to \infty} \int_{D}{{e^{i(1-\omega)z}}\over{z}} dz = 2\pi i {\mathrm{Res}} f(z)=0. \end{split} \end{equation*}
Also if (1-\omega)>0, namely ~\omega < 1, and when ~{R \to \infty} and ~{\rho \to 0}, it is easy to prove using Jordan’s lemma, that the fourth term is equal to zero. Thus we can the rewrite the rest items as,
\begin{equation*} \int_{-\infty}^{0_{-}}{{e^{i(1-\omega)z}}\over{z}} dz+\int^{+\infty}_{0_{+}}{{e^{i(1-\omega)z}}\over{z}} dz =\int_{-\infty}^{+\infty}{{e^{i(1-\omega)z}}\over{z}} dz =-\lim_{\rho \to 0} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz.\end{equation*}
In order to calculate the value of the item on the right side, I use z=\rho e^{i\theta}, so dz=i \rho e^{i\theta}d\theta, then we have,
\begin{equation*} \lim_{\rho \to 0} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz=\lim_{\rho \to 0}\int_{\pi}^0 \exp[i (1-\omega) \rho e^{i \theta}] i d\theta=\int_{\pi}^0id\theta=i(0-\pi)=-i \pi.\end{equation*}
So, in the end, we get the value of the first integration item shown in the Eq.(1),
(3) \begin{equation*} \int_{-\infty}^{+\infty}{{e^{i(1-\omega)z}}\over{z}} dz = i\pi,\quad \omega<1. \end{equation*}
When \omega>1, according to Jordan’s lemma, we can not get the fourth item in the Eq.(2) to be zero. So we have to choose another path for finalising the integration.
So I chose the path below to deal with such a situation,
It is not hard to calculate the same way as the previous one,
(4) \begin{equation*} \begin{split} \oint {{e^{i(1-\omega)z}}\over{z}} dz=\lim_{\substack{{\rho \to 0}\\{R\to\infty}}} \int_{R}^{\rho}{{e^{i(1-\omega)z}}\over{z}} dz+ \lim_{\rho \to 0} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz +\lim_{\substack{{\rho \to 0}\\{R\to\infty}}} \int^{-R}_{-\rho}{{e^{i(1-\omega)z}}\over{z}} dz\\ +\lim_{R \to \infty}\int_{D}{{e^{i(1-\omega)z}}\over{z}} dz = 2\pi i {\mathrm{Res}} f(z)=0, \end{split} \end{equation*}
and here again I use the same trick, z=R e^{i\theta}, so dz=i R e^{i\theta}d\theta. Because \omega>1,
\begin{equation*}\lim_{R \to \infty} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz=\lim_{R \to \infty}\int_{\pi}^0 \exp[i (1-\omega) R e^{i \theta}] i d\theta=\int_{\pi}^0 0 \times id\theta=0,\end{equation*}
\begin{equation*} \lim_{\rho \to 0} \int_{B}{{e^{i(1-\omega)z}}\over{z}} dz=\lim_{\rho \to 0}\int^{\pi}_0 \exp[i (1-\omega) \rho e^{i \theta}] i d\theta=\int^{\pi}_0 i d\theta=i(\pi-0)=i \pi.\end{equation*}
So, in the end,
(5) \begin{equation*} \int_{-\infty}^{+\infty}{{e^{i(1-\omega)z}}\over{z}} dz = i\pi,\quad \omega>1. \end{equation*}
Now, let’s move on to the second part in the Eq.(1). Following the same steps, using contour above real axis I get,
(6) \begin{equation*} \int_{+\infty}^{-\infty}{{e^{-i(1+\omega)z}}\over{z}} dz = \lim_{\rho \to 0}\int_{\pi}^0 \exp[-i (1+\omega) \rho e^{i \theta}] i d\theta = -i\pi,\quad \omega< -1; \end{equation*}
and using contour blow real axis I get,
(7) \begin{equation*} \int_{+\infty}^{-\infty}{{e^{-i(1+\omega)z}}\over{z}} dz = \lim_{\rho \to 0}\int^{\pi}_0 \exp[-i(1+\omega) \rho e^{i \theta}] i d\theta = i\pi,\quad \omega>-1. \end{equation*}
Finally, we can write the answer as, if -1< \omega<1
\begin{equation*}\int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-i \omega z} dz={1 \over {2i}} \int_{-\infty}^{+\infty} {{e^{i(1-\omega)z}}\over{z}} dz + {1 \over {2i}} \int_{+\infty}^{-\infty} {{e^{-i(1+\omega)z}}\over{z}} dz={{\pi}\over2}+{{\pi}\over2}=\pi;\end{equation*}
and if \omega>1 and \omega<-1
\begin{equation*}\int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-i \omega z} dz={1 \over {2i}} \int_{-\infty}^{+\infty} {{e^{i(1-\omega)z}}\over{z}} dz + {1 \over {2i}} \int_{+\infty}^{-\infty} {{e^{-i(1+\omega)z}}\over{z}} dz={{\pi}\over2}-{{\pi}\over2}=0.\end{equation*}
(Note: if we define the Fourier Transform as \begin{equation*}\int_{-\infty}^{+\infty} {{\sin(z)}\over{z}} e^{-2\pi i \omega z} dz \end{equation*}, Then the result could be a little different.)