Let $h:[0,1] \times [0,1] \times \mathbb{R} \rightarrow \mathbb{R}$ be continuous. Assume that there is a constant $0<c<1$ such that
$|h(x,y,s)-h(s,y,t)| \leq c|s-t|$
for all $x,y \in [0,1]$ and $s,t \in \mathbb{R}$. Prove that there exists a unique continuous function $u: [0,1] \rightarrow \mathbb{R}$ such that
$u(x)=\lmoustache^{1}_{0} h(x,y,u(y))dy$.
The hint says define a mapping of the vector space $C[0,1]$ that is a strict contraction for the supremum norm. How the hint helps to prove? I really need help on this problem.