A good way to visualize the 3-torus is in 3D slices, that rotate and scan the object at various angles.
Using the implicit definition of $T^3$ in Cartesian coordinates, where $R_1 > R_2 > R_3$ :
$$\left(\sqrt{\left(\sqrt{x^2 + y^2} -R_1\right)^2 + z^2} -R_2\right)^2 + w^2 = R_3^2$$
There are 3 distinct planes of rotation that will transform the two torus intercepts: $xz$ , $xw$ , and $zw$
The equation for rotating on plane $xz$ :
$$\left(\sqrt{\left(\sqrt{\left(x\cdot\cos(t)+z\cdot\sin(t)\right)^2 + y^2} -R_1\right)^2 + \left(x\cdot\sin(t)-z\cdot\cos(t)\right)^2} -R_2\right)^2 + w^2 = R_3^2$$
Rotating at origin by animating $0 < t < 2\pi$:

Holding at these angles while passing through the 3-plane:

The equation for rotating on plane $xw$ :
$$\left(\sqrt{\left(\sqrt{\left(x\cdot\cos(t)+w\cdot\sin(t)\right)^2 + y^2} -R_1\right)^2 + z^2} -R_2\right)^2 + \left(x\cdot\sin(t)-w\cdot\cos(t)\right)^2 = R_3^2$$
Rotating at origin:

Holding at these angles while passing through the 3-plane:

The equation for rotating on plane $zw$ :
$$\left(\sqrt{\left(\sqrt{x^2 + y^2} -R_1\right)^2 + \left(z\cdot\cos(t)+w\cdot\sin(t)\right)^2} -R_2\right)^2 + \left(z\cdot\sin(t)-w\cdot\cos(t)\right)^2 = R_3^2$$
Rotating at origin:

Holding at these angles while passing through the 3-plane:
