Let $z = r \operatorname{cis}(\theta)$ be one of the roots. Then, by definition of fourth root:
$$(r \operatorname{cis}(\theta))^4 = 7 + 24i$$
Taking the absolute value gives:
$$r^4 = 25$$
$$r = \sqrt{5}$$
So now, we can just divide by $r^4 = 25$ to get an equation for $\theta$.
$$\operatorname{cis}(\theta)^4 = \frac{7}{25} + \frac{24}{25}i$$
Now, let's expand $\operatorname{cis}(\theta)$ to $c + is$, where $c = \cos(\theta)$ and $s = \sin(\theta)$. Then:
$$(c+is)^4 = \frac{7}{25} + \frac{24}{25}i$$
$$c^4 + 4ic^3s - 6c^2s^2 - 4ics^3 + s^4 = \frac{7}{25} + \frac{24}{25}i$$
Breaking this down into real and imaginary parts gives:
$$c^4 - 6c^2s^2 + s^4 = \frac{7}{25} \tag{1}$$
$$4c^3s - 4cs^3 = \frac{24}{25} \tag{2}$$
We can simplify equation (1) by using the Pythagorean identity $c^2 + s^2 = 1$ and replace $c^2 \to 1 - s^2$.
$$(1-s^2)^2 - 6(1-s^2)s^2 + s^4 = \frac{7}{25}$$
$$1 - 2s^2 + s^4 - 6s^2 + 6s^4 + s^4 = \frac{7}{25}$$
$$8s^4 - 8s^2 + 1 - \frac{7}{25} = 0$$
$$200s^4 - 200s^2 + 18 = 0$$
$$100s^4 - 100s^2 + 9 = 0$$
Using the quadratic formula to solve for $s^2$ gives:
$$s^2 = \frac{-(-100) \pm \sqrt{(-100)^2-4(100)(9)}}{2(100)}$$
$$s^2 = \frac{100 \pm \sqrt{6400}}{200}$$
$$s^2 = \frac{100 \pm 80}{200}$$
$$s^2 = \frac{9}{10} \text{ or } s^2 = \frac{1}{10}$$
$$s = \pm\frac{3}{\sqrt{10}} \text{ or } s = \pm\frac{1}{\sqrt{10}}$$
But since $c^2 = 1 - s^2$, then:
$$c^2 = \frac{1}{10} \text{ or } c^2 = \frac{9}{10}$$
$$c = \pm \frac{1}{\sqrt{10}} \text{ or } c = \pm \frac{3}{\sqrt{10}}$$
So, taking all the combinations of $c$ and $s$ gives 8 potential solutions:
$$c + is \in \{ \frac{1}{\sqrt{10}} + i \frac{3}{\sqrt{10}}, \frac{1}{\sqrt{10}} - i \frac{3}{\sqrt{10}}, -\frac{1}{\sqrt{10}} + i \frac{3}{\sqrt{10}}, -\frac{1}{\sqrt{10}} - i \frac{3}{\sqrt{10}}, \frac{3}{\sqrt{10}} + i \frac{1}{\sqrt{10}}, \frac{3}{\sqrt{10}} - i \frac{1}{\sqrt{10}}, -\frac{3}{\sqrt{10}} + i \frac{1}{\sqrt{10}}, -\frac{3}{\sqrt{10}} - i \frac{1}{\sqrt{10}} \}$$
However, only four of these turn out to also solve equation (2):
$$c + is \in \{ \frac{1}{\sqrt{10}}-i\frac{3}{\sqrt{10}}, -\frac{1}{\sqrt{10}}+i\frac{3}{\sqrt{10}}, \frac{3}{\sqrt{10}}+i\frac{1}{\sqrt{10}}, -\frac{3}{\sqrt{10}}-i\frac{1}{\sqrt{10}} \}$$
So now we just need to multiply by $r = \sqrt{5}$ to get the roots.
$$z = r(c + is) \in \{ \frac{\sqrt{5}}{\sqrt{10}}-i\frac{3\sqrt{5}}{\sqrt{10}}, -\frac{\sqrt{5}}{\sqrt{10}}+i\frac{3\sqrt{5}}{\sqrt{10}}, \frac{3\sqrt{5}}{\sqrt{10}}+i\frac{\sqrt{5}}{\sqrt{10}}, -\frac{3\sqrt{5}}{\sqrt{10}}-i\frac{\sqrt{5}}{\sqrt{10}} \}$$
$$\boxed{z \in \{ \frac{1 - 3i}{\sqrt{2}}, \frac{-1+3i}{\sqrt{2}}, \frac{3+i}{\sqrt{2}}, \frac{-3-i}{\sqrt{2}} \}}$$