Although this problem is from April 2013 I would like to take it up and try to complete the answer turning to the question
"Can we have a general formula for the alternating form?"
$$S_a(q) = \sum_{n=1}^\infty (-1)^{n+1}\frac{H_n}{n^q}$$
By inspecting the first various expressions I have made the following guess for the alternating series for even $q = 2, 4, ...$
$$S_a(q=2,4,...) = c(q)\frac{ \zeta (q+1)}{2^{q+1}}-\sum _{k=1}^{\frac{q}{2}-1} \left(1-\frac{1}{2^{q-2 k-1}}\right) \zeta (2 k+1) \zeta (q-2 k)\tag{1}$$
Here $c(q)$ are coefficients. The first 10 entries are
$$c(2,4,..,20) = \{5,59,377,2039,10229,49139,229361,1048559,4718573,20971499\}\tag{1a}$$
This sequence is not contained in https://oeis.org and I could not find a formula up to now.
For odd $q$ Mathematica returns a seemingly simple pattern
$$S_a(q=1)= \frac{\pi ^2}{12}-\frac{\log ^2(2)}{2}\tag{2a}$$
$$S_a(q=3,5,...)= \gamma \left(1-\frac{1}{2^{q-1}}\right) \zeta (q)-\;{_aF}_b^{reg}(q)\tag{2b}$$
where $\gamma$ is the Euler gamma, and ${_ aF}_b^{reg}(q)$ is the partial derivative of the regularized hypergeometric function
with the parameter sets $a$ and $b$ with repect to the last parameter in $b$ taken at the argument -1.
I still need to understand this function better before posting it here. Most probably it hides a pattern similar to that of (1).
EDIT
After having completed the entry up to this point I found that the case of odd $q$ has already been treated extensively in Calculating alternating Euler sums of odd powers in March 2017.
Using these results we can easily identify the coefficients (1a) as
$$c(q) = q \left(2^q-1\right)-1$$