An $\ell^qL^p$ inequality: $\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{\ell^2L^4}\leq \|{\varphi}\|_{L^2}$. The dimensions I care about are $d=2$ and $d=3$.
We define $\ell^qL^p$ in the following way. For $\alpha\in \mathbb Z^d$, let $\square_\alpha$ be the unit cube in $\mathbb R^d$ with centre at $\alpha$ and let $\chi_\alpha$ be its characteristic function.
Define $\ell^q(L^p)$ to be the set of functions for which $$\|{f}\|_{\ell^qL^p}:=\left({\sum_\alpha\|{f\chi_\alpha}\|^q_{L^p}}\right)^{\frac{1}{q}}=\left({\sum_\alpha\left({\int_{\square_\alpha}|{f(x)}|^p\mathrm{d}x}\right)^{\frac{p}{q}}}\right)^{\frac{1}{q}}$$is finite.
The question says to use the Hölder inequality and the Sobolev inequality.
Idea of proof:
Using $L^p$ interpolation, $\frac{1}{4}=\frac{\frac{1}{2}}{2}+\frac{\frac{1}{2}}{\infty}$, so \begin{align*}\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{\ell^2L^4}= \left({\sum_\alpha\|{\nabla\langle\nabla\rangle^{-2}\varphi\chi_\alpha}\|^2_{L^4}}\right)^{\frac{1}{2}}&\leq\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{L^\infty}^{\frac{1}{2}}\left({\sum_\alpha\|{\nabla\langle\nabla\rangle^{-2}\varphi\chi_\alpha}\|^2_{L^2}}\right)^{\frac{1}{2}}\\ &= \|\nabla\langle\nabla\rangle^{-2}\varphi\|_{L^\infty}^{\frac{1}{2}}\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{L^2}^{\frac{1}{2}}.\end{align*}
Now $\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{L^2}\leq\|\varphi\|_{L^2}$ which is easily seen on the Fourier side. I'm not sure how to prove $\|\nabla\langle\nabla\rangle^{-2}\varphi\|_{L^\infty}$ is bounded by $\|\varphi\|_{L^2}$ (I'm not even sure if this is true).