$$\mathrm{Speed}=\lvert\mathrm{velocity}\rvert$$
$$\mathrm{speed}=\sqrt{\left(\frac{\mathrm dx}{\mathrm dt}\right)^{\!2}+\left(\frac{\mathrm dy}{\mathrm dt}\right)^{\!2}}$$
The parametric speed formula is based on the Pythagoras' theorem using a triangle formed by $\mathrm dy$ and $\mathrm dx$, with the length/magnitude of the hypotenuse being the speed. I think that makes sense to me.
But, what is the conceptual idea behind arc length (total distance) being the integral of the speed? What exactly are you adding up? Tiny slices of speed hypotenuses?
Ok, so the definite integral is based on t. Starting and ending t. For each t, you have a velocity vector distance (speed). The integral is adding up all the speeds to get a distance traveled?