Generally, I do all my math with pen and paper, and only when done, type it via LaTeX. The downsides to this are inefficiency (time taken to retype), difficulty of editing (lots of cross outs), and losing things that I end up not typing. With so many downsides, why do I do it? Because I need to actually see the figures in mathematical notation to think about them, and waiting for LaTeX to compile them breaks up my train of thought.
I've tried repeatedly to try to "think" with LaTeX symbols, and it's failed: I can reason about $x < f(\frac \alpha {e^ \sqrt y}) \implies y \in \mathbb Q$ but not about x < f(\frac \alpha {e^ \sqrt y) \implies y \in \mathbb Q
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Likewise, I've tried "being patient" and waiting for the LaTeX to compile, and found it prohibitively disruptive to try while I'm still thinking and exploring. Even the faster LaTeX previews make this hard - and for the slow ones, it's downright impossible.
Are there any means to do math via a computer? Are there tools or techniques designed for exploring math, as opposed to publishing or sharing it?