The sub-gaussian norm of a random variable $\xi$ is defined as follows: $$\|\xi\| = \inf \left\{\lambda > 0 | \mathbb E\left(e^{\xi^2 / \lambda^2}\right) \leq 2\right\}.$$ When the moment generating function of a random variable $\xi$ satisfies $$\exists \sigma > 0 , \forall x > 0, \mathbb E\left(e^{x\xi}\right) \leq e^{\frac{\sigma^2 ~ x^2}{2}},$$ we say $\xi$ is sub-gaussian.
It is obvious that if a variable is sub-gaussian, then its sub-gaussian norm is finite. However, some resouces say the converse is also true, i.e. a random variable with finite sub-gaussian norm is sub-gaussian (e.g. in this note). I wonder how to prove that.