Sketch of a proof for the lower bound $\mathrm{e}^{-t/4 + t^2/16}$
Remarks: In my another answer, I proved a weaker lower bound by using a lower bound for $\mathrm{e}^{-tx^2}$.
Here, we used another lower bound for $\mathrm{e}^{-tx^2}$.
Problem 2: Let $0 < t \le 1$. Prove that $$2\int_0^\infty\frac{\mathrm{e}^{-tx^2}}{\cosh\pi x}\,\mathrm{d}x\ge\exp\left(-\frac t4+\frac{t^2}{16}\right).$$
Proof:
Fact 1: For all $u \ge 0$,
$$\mathrm{e}^{-u}
\ge 1 - u + \frac{13}{30}u^2 - \frac{181}{1950} u^3 + \frac{9}{1000}u^4 - \frac{1}{3125}u^5.$$
Using Fact 1, we have
\begin{align*}
&2\int_0^\infty\frac{\mathrm{e}^{-tx^2}}{\cosh\pi x}\,\mathrm{d}x\\
\ge\,& 2\int_0^\infty\frac{1 - tx^2 + \frac{13}{30}t^2x^4 - \frac{181}{1950} t^3x^6 + \frac{9}{1000}t^4x^8 - \frac{1}{3125}t^5x^{10}}{\cosh\pi x}\,\mathrm{d}x\\
=\,& 1- \frac14\,t+{\frac {13}{96}}\,{t}^{2}-{\frac {11041}{124800}}\,{t}^{3}+{
\frac {2493}{51200}}\,{t}^{4}-{\frac {50521}{3200000}}\,{t}^{5}
\end{align*}
where we have used
$$\int_0^\infty \frac{1}{\cosh \pi x}\,\mathrm{d} x = \frac12, \quad \int_0^\infty \frac{x^2}{\cosh \pi x}\,\mathrm{d} x = \frac18,$$
$$\int_0^\infty \frac{x^4}{\cosh \pi x}\,\mathrm{d} x = \frac{5}{32}, \quad \int_0^\infty \frac{x^6}{\cosh \pi x}\,\mathrm{d} x = \frac{61}{128},$$
$$\int_0^\infty \frac{x^8}{\cosh \pi x}\,\mathrm{d} x = \frac{1385}{512}, \quad \int_0^\infty \frac{x^{10}}{\cosh \pi x}\,\mathrm{d} x = \frac{50521}{2048}.$$
(See: The integral : $\frac{1}{2}\int_0^\infty x^n \operatorname{sech}(x)\mathrm dx$)
It suffices to prove that
$$1- \frac14\,t+{\frac {13}{96}}\,{t}^{2}-{\frac {11041}{124800}}\,{t}^{3}+{
\frac {2493}{51200}}\,{t}^{4}-{\frac {50521}{3200000}}\,{t}^{5}
\ge \mathrm{e}^{-t/4 + t^2/16}.$$
Let $f(t) := \mathrm{LHS}$. Let $$h(t) := 1-\frac14\,t+{\frac {3}{32}}\,{t}^{2}-{\frac {7}{384}}\,{t}^{3}+{\frac {25
}{6144}}\,{t}^{4}-{\frac {27}{40960}}\,{t}^{5}+{\frac {331}{2949120}}
\,{t}^{6}.
$$
(Note: $h(t)$ is the $6$-th order Taylor approximation of $\mathrm{e}^{-t/4 + t^2/16}$ around $t = 0$.)
It suffices to prove that
$f(t) \ge h(t)$ and $h(t) \ge \mathrm{e}^{-t/4 + t^2/16}$
for all $t\in [0, 1]$. Omitted.
Proof of Fact 1:
Let
$$F(u) := 1 - u + \frac{13}{30}u^2 - \frac{181}{1950} u^3 + \frac{9}{1000}u^4 - \frac{1}{3125}u^5,$$
and
$$G(u) := -\frac{u^3 - 12u^2 + 60u - 120}{u^3 + 12u^2 + 60u + 120}.$$
(Note: $G(u)$ is $(3,3)$-Pade approximant of $\mathrm{e}^{-u}$ at $u = 0$.)
We have
\begin{align*}
&G(u) - F(u)\\
=\,&
\frac{u^2(312u^6 - 5031u^5 + 3920u^4 + 174440u^3 + 282000u^2 - 4740000u + 7800000)}{975000(u^3 + 12u^2 + 60u + 120)}\\
\ge\,& 0.
\end{align*}
It suffices to prove that $\mathrm{e}^{-u} \ge G(u)$.
Let
$$u_0 = (4 + 4\sqrt 5)^{1/3} - 4(4 + 4\sqrt 5)^{-1/3} + 4.$$
Then $G(u_0) = 0$, and $G(u) > 0$ on $[0, u_0)$,
and $G(u) < 0$ on $(u_0, \infty)$.
Let $H(u) := -u - \ln G(u)$. We have, for all $u \in [0, u_0)$,
$$H'(u) = G(u) \frac{u^6}{(u^3 - 12u^2 + 60u - 120)^2} \ge 0.$$
Also, we have $H(0) = 0$.
Thus, we have $H(u) \ge 0$ on $(0, u_0)$.
We are done.