I'm considering a notion of quintic-constructible numbers. This is a follow-up from the cubic case.
Suppose a real number $\alpha$ is contained in a tower of fields
$$\alpha\in\mathbb F_m\supset\mathbb F_{m-1}\supset\cdots\supset\mathbb F_1\supset\mathbb F_0=\mathbb Q$$
where each extension $\mathbb F_{k+1}/\mathbb F_k$ has degree $5$ or less. Is $\alpha$ contained in a tower of real fields
$$\alpha\in(\mathbb R\cap\mathbb G_{m'})=\mathbb G_{m'}\supset\mathbb G_{m'-1}\supset\cdots\supset\mathbb G_1\supset\mathbb G_0=\mathbb Q$$
where each extension $\mathbb G_{k+1}/\mathbb G_k$ has degree $5$ or less?
If a complex number has the form $a+bi$, where $a$ and $b$ are real-quintic-constructible, then its $5$th root also has that form. Proof:
$$(x+yi)^5=a+bi$$ $$x^5-10x^3y^2+5xy^4=a,\quad 5x^4y-10x^2y^3+y^5=b$$
Note that $x=0$ can be a solution only if $a=0$, in which case $y^5=b$, so both $x$ and $y$ are obviously real-quintic-constructible. Hence, assume $x\neq0$, and apply the quadratic formula to the left equation:
$$y^2=\frac{10x^3\pm\sqrt{(10x^3)^2-4(5x)(x^5-a)}}{2(5x)}$$ $$=x^2\pm\frac{\sqrt{20x^6+5ax}}{5x}$$
Now let's look at the right equation and try to eliminate $y$:
$$\big(5x^4-10x^2y^2+(y^2)^2\big)y=b$$ $$\Big(-\frac{16x^4}{5}+\frac{a}{5x}\mp\frac{8x}{5}\sqrt{20x^6+5ax}\Big)y=b$$ $$\Big(-16x^5+a\mp8x^2\sqrt{20x^6+5ax}\Big)y=5bx$$ $$\Big(1536x^{10}+288ax^5+a^2\pm16x^2(16x^5-a)\sqrt{20x^6+5ax}\Big)\Big(x^2\pm\frac{\sqrt{20x^6+5ax}}{5x}\Big)=25b^2x^2$$ $$\Big(1536x^{10}+288ax^5+a^2\pm16x^2(16x^5-a)\sqrt{20x^6+5ax}\Big)\Big(5x^3\pm\sqrt{20x^6+5ax}\Big)=125b^2x^3$$ $$x^3(12800x^{10}+2400ax^5-75a^2)\pm(2816x^{10}+208ax^5+a^2)\sqrt{20x^6+5ax}=125b^2x^3$$ $$x^6(12800x^{10}+2400ax^5-75a^2-125b^2)^2=(2816x^{10}+208ax^5+a^2)^2(20x^6+5ax)$$ $$x^5\big(12800(x^5)^2+2400ax^5-75a^2-125b^2\big)^2=\big(2816(x^5)^2+208ax^5+a^2\big)^2(20x^5+5a)$$
This latter equation is $25$th degree in $x$, but it's $5$th degree in $x^5$, so we can solve for $x$ in two steps; thus $x$ is real-quintic-constructible. It follows that $y$ is also.
Since any quintic can be solved using the Bring radical (along with $n$th roots, for $n\leq5$, and field operations), we only need to show that the Bring radical is real-quintic-constructible:
$$(x+yi)^5+(x+yi)=a+bi$$ $$x^5-10x^3y^2+5xy^4+x=a,\quad 5x^4y-10x^2y^3+y^5+y=b$$ $$y^2=x^2\pm\frac{\sqrt{20x^6-5x^2+5ax}}{5x}$$ $$\big(5x^4-10x^2y^2+(y^2)^2+1\big)y=b$$ $$(-16x^5+4x+a\mp8x^2\sqrt{20x^6-5x^2+5ax})y=5bx$$ $$\big(1536x^{10}-448x^6+288ax^5+16x^2+8ax+a^2\pm16x^2(16x^5-4x-a)\sqrt{20x^6-5x^2+5ax}\big)(5x^3\pm\sqrt{20x^6-5x^2+5ax})=125b^2x^3$$ $$x^3(12800x^{10}-4800x^6+2400ax^5+400x^2-200ax-75a^2)\pm(2816x^{10}-768x^6+208ax^5+16x^2+8ax+a^2)\sqrt{20x^6-5x^2+5ax}=125b^2x^3$$ $$x^5(12800x^{10}-4800x^6+2400ax^5+400x^2-200ax-75a^2-125b^2)^2=(2816x^{10}-768x^6+208ax^5+16x^2+8ax+a^2)^2(20x^5-5x+5a)$$
At last we get another equation which is $25$th degree in $x$, but this time I don't see any way to write it in terms of $x^5$ or $x^5+x$. Is there any quantity $u$ which is quintic in $x$ such that this equation is quintic in $u$?
If that fails, how else can we approach this general problem?
Given any quintic polynomial $p$ (such as the minimal polynomial of something in $\mathbb F_{k+1}$ over $\mathbb F_k$), the splitting field of $p$ can be constructed using extensions with degree $5$ or less. So we may assume that $\mathbb F_m/\mathbb F_0$ is a Galois extension... if that helps.(?)
We may also adjoin to $\mathbb F_m$ any $n$th roots of unity for $n\leq5$, in particular $i=\sqrt{-1}$.
If a complex number $z$ is quintic-constructible (meaning it's contained in a tower of quintic-or-lower extensions), then its conjugate $z^*$ is as well. It follows that the real part $\tfrac{z+z^*}{2}$ and the imaginary part $\tfrac{z-z^*}{2i}$ are quintic-constructible numbers which happen to be real, so they are subjects of the main question.