Let $(X, \mathcal{M}, \mu)$ be a measueable space, and let $f: \mathbb{R}\rightarrow \mathbb{R}$ be nonnegative $f(x)\geq0$ and measurable. Let $E_n=\{x\in \mathbb{R} : f(x)\geq \frac{1}{n}\}$. Show the following result
$$\int_{\mathbb{R}}fdm=\lim_{n \to \infty} \int_{[-n,n]}fdm=\lim_{n\to \infty} \int_{E_n}fdm.$$
I was thinking maybe we can assume $f\chi_{E_n}\leq f$, monotone increasing sequence of nonnegative measurable functions, and then apply monotone convergence theorem, but I am not sure that we can find such increasing sequence, as $\frac{1}{n}$ is decreasing.