Use that $X$ is connected if and only if the only continuous functions $f:X\to\{0,1\}$ are constant, where $\{0,1\}$ is endowed with the discrete topology.
Now, you know each $F$ in $\mathscr F$ is connected. Consider $f:\bigcup \mathscr F\to\{0,1\}$, $f$ continuous.
Take $\alpha \in\bigcap\mathscr F$. Look at $f(\alpha)$, and at $f\mid_{F}:\bigcup \mathscr F\to\{0,1\}$ for any $F\in\mathscr F$.
Since you mention metric spaces, I am not sure if you know about the first thing I mention, so let's prove it:
THM Let $(X,\mathscr T)$ be a metric (or more generally, a topological) space. Then $X$ is connected if and only if whenever $f:X\to\{0,1\}$ is continuous, it is constant. The space $\{0,1\}$ is endowed with the discrete metric (topology), that is, the open sets are $\varnothing,\{0\},\{1\},\{0,1\}$.
P First, suppose $X$ is disconnected, say by $A,B$, so $A\cup B=X$ and $A\cap B=\varnothing$, $A,B$ open. Define $f:X\to\{0,1\}$ by $$f(x)=\begin{cases}1& \; ; x\in A\\0&\; ; x\in B\end{cases}$$
Then $f$ is continuous because $f^{-1}(G)$ is open for any open $G$ in $\{0,1\}$ (this is simply a case by case verification), yet it is not constant. Now suppose $f:X\to\{0,1\}$ is continuous but not constant. Set $A=\{x:f(x)=1\}=f^{-1}(\{1\})$ and $B=\{x:f(x)=0\}=f^{-1}(\{0\})$. By hypothesis, $A,B\neq \varnothing$. Morover, both are open, since they are the preimage of open sets under a continuous map, and $A\cup B=X$ and $A\cap B=\varnothing$. Thus $X$ is disconnected. $\blacktriangle$