Given an even function $e(x)$, an odd function $o(x)$ and parameters $a,b>0$, we will show that $$\int_{-a}^a\frac{e(x)}{1+b^{o(x)}}\,\mathrm dx=\int_0^ae(x)\,\mathrm dx,$$ which gives you a very quick method of evaluating your integral.
Set $f(x)=\frac{e(x)}{1+b^{o(x)}}$ as well as $E(x)=\frac12(f(x)+f(-x))$ and $O(x)=\frac12(f(x)-f(-x))$. This is the even-odd-decomposition of $f$, meaning $f=E+O$, $E$ is even and $O$ is odd. Thus we get \begin{align*}\int_{-a}^af(x)\,\mathrm dx&=\int_{-a}^aE(x)\,\mathrm dx=\int_{0}^a(f(x)+f(-x))\,\mathrm dx\\&=\int_0^ae(x)\left(\frac{1}{1+b^{o(x)}}+\frac1{1+b^{-o(x)}}\right)\,\mathrm dx=\int_0^ae(x)\,\mathrm dx.&\blacksquare\end{align*}
Now just notice that your integral is of the given form with $a=3,b=2,e(x)=1+x^2,o(x)=x$, and evaluate $\int_0^3(1+x^2)\,\mathrm dx$.