when is the region bounded by a Jordan curve "skinny"? How can I formalize and prove the following intuition?:
Picture a very skinny rectangle, one with base length 1 and sides length $\epsilon$.  Or imagine a very flattened ellipse.  The interiors of these objects are "skinny" (or we might say $\epsilon$-skinny)  in the sense that each point in the interior is very close (or within $\epsilon$) to a point on the boundary. This notion seems easy to formalize.
Now think of the sides of the rectangle, or the boundary of the ellipse, as the image of a Jordan curve $f : S^1 \rightarrow \mathbb{R}^2$ . It's intuitively "obvious" (though not at all obvious) that what makes the bounded region skinny (in the sense of the above paragraph) is the fact that: For every $\theta \in S^1$ there exists $\theta ' \in S^1$ such that $f (\theta )$ is close to $f (\theta ' )$ but $\theta$ is not very close to $\theta '$.    
I have been thinking about the right way to formalize these ideas and I'm a bit stuck.  I'd like to formulate them in the $C^0$ setting, that is to say without assuming tangent vectors or any calculus-related things.   Do you have any thoughts?  Thanks!
Also: This is motivated by the completely well-defined question here:why is an annulus close to it's boundary when it's boundary curves are close? 
 A: Part I Non-parametric discussion of thinness.

each point in the interior is very close to a point on the boundary.

This says precisely that the inradius is small. The inradius (for inscribed radius) is the maximal radius of an open disk enclosed by the curve. For example, the rectangle of dimensions $a,b$ has inradius $\frac12 \min(a,b)$.
It remains to answer: small compared to what? There are two very reasonable options: 


*

*outradius: the minimal radius of a closed disk containing the curve. 

*diameter: the maximal distance between any pair of points on the curve. 


The former is appealing because of its symmetry with inradius. The latter is easier to find in practice. It does not really matter which one you choose, because they are comparable for any planar set: 
$$ \sqrt{3}  \operatorname{outradius}  \le  \operatorname{diameter} \le  2\operatorname{outradius}  \tag1$$

Part II Relation with bi-Lipschitz parameterization

Now think of the sides of the rectangle, or the boundary of the ellipse, as the image of a Jordan curve $f:S^1→\mathbb R^2$.

This changes the game a bit, because a very nice curve (e.g., a circle) has  parametrizations which horribly distort pairwise distances. Apparently, you want a description of skinniness in terms of parametrization $f$. Consider the bi-Lipschitz condition: 
$$  
L^{-1}\le \frac{|f(\theta)-f(\theta')|}{|\theta-\theta'|} \le L \tag2
$$
I prefer to use the chordal metric for $|\theta-\theta'|$: that is, the Euclidean distance between the two points $\theta,\theta'$. With this choice, (2) implies that the diameter of $f(S^1)$ is at most $2 L$ (obviously) and its inradius is at least $L^{-1}$ (not as obviously). Therefore, $L$ controls the diameter/inradius ratio: if $L$ is not very large, then the image is not too skinny. 
The converse does not work: a non-skinny curve does not in general allow a bi-Lipschitz parameterization. For example, a tiniest cusp added to a disk of radius $1$ precludes the possibility of a bi-Lipschitz parameterization. To get around this, you may want to relax the bi-Lipschitz requirement by allowing an additive constant: 
$$  
L^{-1}|\theta-\theta'|-M\le {|f(\theta)-f(\theta')|} \le L|\theta-\theta'|+M \tag3
$$
but this is just a vague idea on my part; I don't know if it leads to a characterization of non-skinniness in terms of parametrization. 

Part III Tentative parametric definition of thinness: a simple closed curve $\Gamma$ is $\epsilon$-thin if there exist two homeomorphisms $f:S^1\to \Gamma$ and $g:S^1\to\Gamma$ such that 


*

*$f$ and $g$ traverse $\Gamma$ in opposite directions (clockwise and counterclockwise)

*$\max |f-g| \le \epsilon$


Indeed, suppose that 1 and 2 hold, and $a$ is a point in the interior of $\Gamma$. Then the argument I gave elsewhere applies: the curves $f$ and $g$ are not homotopic in $\mathbb R^2\setminus \{0\}$, since their winding numbers are different. In particular, the straight-line homotopy between $f$ and $g$ must pass through $a$. It follows that there exist $\theta\in S^1$ such that $f(\theta)-a$ and $g(\theta)-a$ are vectors pointing in opposite directions. Since 
$$|f(\theta)-a|+|g(\theta)-a| = |f(\theta)-g(\theta)|\le \epsilon$$ 
it follows that the inradius of $\Gamma$ is at most $\epsilon/2$. 
An equivalent, and possibly more attractive form of the above definition: for any homeomorphism $f:S^1\to \Gamma$ there exists a sense-reversing homeomorphism $\psi:S^1\to S^1$ such that $\max|f-f\circ \psi|\le \epsilon$.
It is easy to see that both ellipses and rectangles satisfy the above definition of thinness. But unfortunately, there are curves of small inradius that do not satisfy it, such as this one: 

A: How about something like this:
Definition: A Jordan curve $f\colon S^1\to\mathbb{R}^2$ is called $\epsilon$-boundary-skinny if there exists a homeomorphism $k\colon S^1 \to S^1$ such that $\|(f\circ k)(\theta)-(f\circ k)(-\theta)\|<2\epsilon$ for all $\theta\in S^1$.
Note: Here $-\theta$ is to be understood in the sense of $S^1\cong\mathbb{R}/2\pi\mathbb{Z}$, not $S^1\cong \{z\in\mathbb{C}:|z|=1\}$.
The result you are looking for would then be something like: 'Any $\epsilon$-boundary-skinny Jordan curve is $\epsilon$-skinny.'
A: How about: a region is "skinny" if the ratio of its area to its perimeter is small.
