Since $2$ is a primitive root modulo $29$, its multiplicative order is $28$, which means
$$2^y \equiv 2^z \pmod{29} \iff y \equiv z \pmod{28} \tag{1}\label{eq1A}$$
One way to solve your congruence equations is to first express the right hand sides as a congruent power of $2$. The first $2$ examples are quite easy. With the third one, i.e.,
$$x^7 \equiv 12 \pmod{29} \tag{2}\label{eq2A}$$
note $12 \equiv 3(4) \equiv (32)(4) \equiv 2^7 \pmod{29}$ (as J. W. Tanner's question comment states). Next, since $2$ is a primitive root and $x \not\equiv 0 \pmod{29}$, then there's an integer $1 \le a \le 28$ such that $x \equiv 2^a \pmod{29}$. Thus, \eqref{eq2A} becomes
$$\left(2^{a}\right)^7 \equiv 2^7 \pmod{29} \implies 2^{7a} \equiv 2^7 \pmod{29} \tag{3}\label{eq3A}$$
Using \eqref{eq1A}, this gives
$$7a \equiv 7 \pmod{28} \implies a \equiv 1 \pmod{4} \tag{4}\label{eq4A}$$
This gives multiple answers of $x \equiv 2^{4b + 1} \pmod{29}$ for $0 \le b \le 6$, i.e., $x \equiv 2, 3, 19, 14, 21, 17, 11 \pmod{29}$.
Next, with your second example,
$$x^5 \equiv 8 \equiv 2^3 \pmod{29} \tag{5}\label{eq5A}$$
as done before, let $x \equiv 2^a \pmod{29}$ to get
$$2^{5a} \equiv 2^3 \pmod{29} \implies 5a \equiv 3 \pmod{28} \implies a \equiv 23 \pmod{28} \tag{6}\label{eq6A}$$
Thus, $x \equiv 2^{23} \pmod{29}$ is the answer, as J. W. Tanner's question comment also indicates.
With your final example of
$$x^4 \equiv 4 \equiv 2^2 \pmod{29} \implies x^2 \equiv \pm 2 \tag{7}\label{eq7A}$$
note $2$ is not a quadratic root modulo $29$ (which requires, as shown in this table that $p \equiv 1, 7 \pmod{8}$ but $29 \equiv 5 \pmod{8}$), and also $-2$ is not a quadratic residue (since that requires $p \equiv 1, 3 \pmod{8}$). In addition, using the method I show above, gives
$$2^{4a} \equiv 2^2 \pmod{29} \implies 4a \equiv 2 \pmod{28} \implies 2a \equiv 1 \pmod{14} \tag{8}\label{eq8A}$$
However, it's not possible to have an even value be equivalent to an odd value with an even modulo (e.g., since it would require $14 \mid 2a - 1$), so there are no solutions.