I am studying on the topic of norm of the commutator and I would like to solve the following problems:
For any matrix $X\in M_n$, $\|X\|=\sqrt{\sum|x_{ij}|^2}=\sqrt{trA^*A}$ , where $A^*$ is the conjugate transpose of $A$(So the field is $\mathbb C$).
Let $X=diag(x_1,x_2,...,x_n)$ be a diagonal matrix in $M_n$. Show that $\|XY-YX\|^2\le2\|X\|^2\|Y\|^2$ for any matrix $Y\in M_n$.
This is the first part of my problem. I try the question in this way:
$X=\operatorname{diag}(x_1,x_2,...,x_n)$, $Y=\begin{bmatrix}y_{11} & y_{12} & ... & y_{1n}\\y_{21} & y_{22} & ... & y_{2n}\\ \vdots & \vdots & \ddots & \vdots \\y_{n1} & y_{n2} & ... & y_{nn}\end{bmatrix}$
then $$XY-YX=\begin{bmatrix}(x_1-x_1)y_{11} & (x_1-x_2)y_{12} & ... & (x_1-x_n)y_{1n}\\(x_2-x_1)y_{21} & (x_2-x_2)y_{22} & ... & (x_2-x_n)y_{2n}\\ \vdots & \vdots & \ddots & \vdots \\(x_n-x_1)y_{n1} & (x_n-x_2)y_{n2} & ... & (x_n-x_n)y_{nn}\end{bmatrix}$$
So $\|XY-YX\|^2=\sum|(x_i-x_j)y_{ij}|^2$ for $1\le i,j\le n$ and I get stuck in this step.
The second part of my problem is:
If $X$ is a normal matrix, show that the inequality is still true. I have no idea how to start with the second problem.