I'm given that a particle travels counter-clockwise on a circle centered at the origin with radius 2. It lies in the $xy$-plane and I am also given that $r(-4) = \langle\sqrt{2},\sqrt{2},0\rangle$.
I know that the unit normal vector and unit tangential vectors are perpendicular the entire time because it is a circle and has a constant speed.
I also know that the $z(t)$ component for the two vectors will be $0$. I just don't know how to find the $x(t)$ and $y(t)$ components
I need to figure out what $T(-4)$ and $N(-4)$ are (unit tangential vector and unit normal vector).