The objective is to find the shortest distance from the point $H$ to the plane $BDE$. The prism $ABCD.EFGH$ has $AB=AD=5\sqrt{2}$ and $AE=12$. I think that these numbers are badly selected by the author.
The following shows my steps to solution but I feel it is too verbose, tedious, and time consuming.
It can be solved easily with either vector (dot and cross products) or calculus (minimizing a distance function of two variables), but because this topic is for students who have not learned those subjects, I insist on only using not more than Pythagorean theorem and basic trigonometry. Analytic approach is not allowed!
Finding $DE$, $EP$ and $HP$
\begin{align*} DE^2 &=DH^2+EH^2\\ &=12^2 + (5\sqrt2)^2 \\ &=194\\ DE &=\sqrt{194} \end{align*}
\begin{align*} \frac{1}{HP^2} &=\frac{1}{DH^2}+\frac{1}{EH^2}\\ &=\frac{1}{122^2}+\frac{1}{(5\sqrt2)^2}\\ &=\frac{97}{3600}\\ HP &=\frac{60}{\sqrt{97}} \end{align*}
\begin{align*} DE \times EP &=EH^2\\ EP\sqrt{194} &= (5\sqrt2)^2 \\ EP &=\frac{50}{\sqrt{194}} \end{align*}
Finding $BD$, $\cos E$, $EQ$ and $PQ$
\begin{align*} BD &= \sqrt{CD^2+BC^2}\\ &= \sqrt{(5\sqrt2)^2+(5\sqrt2)^2}\\ &= \sqrt{50+50}\\ &= 10 \end{align*}
\begin{gather*} BE^2+DE^2-2\times BE\times DE \cos E = BD^2 \\ 194 + 194 - 2\times 194 \cos E = 100\\ \cos E = \frac{72}{97} \end{gather*}
\begin{align*} EQ &= EP \sec E\\ &= \frac{50}{\sqrt{194}}\times \frac{97}{72} \\ &= \frac{2425}{36\sqrt{194}} \end{align*}
\begin{align*} PQ &= \sqrt{EQ^2-EP^2}\\ &= \sqrt{\left(\frac{2425}{36\sqrt{194}}\right)^2-\left(\frac{50}{\sqrt{194}}\right)^2}\\ &= \frac{1625}{36\sqrt{194}} \end{align*}
Finding $HQ$
\begin{align*} HQ &= \sqrt{EQ^2+EH^2}\\ &= \sqrt{\left(\frac{2425}{36\sqrt{194}}\right)^2 +\left(5\sqrt{2}\right)^2}\\ &= \frac{5\sqrt{15218}}{72} \end{align*}
Finding the altitude, of $\triangle HPQ$, passing through $P$ and finding $HH'$
As the badly chosen numbers make the calculation a bit complicated. The process is left behind as your excercise. The altitude is $t = 1500/\sqrt{738073}$.
$HH'$ then can be found by equating the area from two different bases. \begin{align*} PQ \times HH' &= HQ \times t\\ \frac{1625}{36\sqrt{194}} \times HH' &= \frac{5\sqrt{15218}}{72} \times \frac{1500}{\sqrt{738073}}\\ HH' &= \frac{60}{13} \end{align*}
Thus the shortest distance from the point $H$ to the plane $BDE$ is $\tfrac{60}{13}$.
Question
Is there any shorter way to solve it but with neither using vector nor using calculus?