I am reading Nonlinear Analysis on Manifolds: Sobolev Spaces and Inequalities by Emmanuel Hebey and he stated on page $22$:
Let $M$ be a compact manifold endowed with two Riemannian metrics $g$ and $\tilde{g}$. As one can easily check, there exists $C > 1$ such that $$\frac{1}{C} g \leq \tilde{g} \leq C g$$ on $M$, where such inequalities have to be understood in the sense of the bilinear forms.
I would like to help to prove this, because I can not give a satisfactory proof with my attempt, but I put it below to show my effort. I also would like to apologize if my proof is very detailed, but I would like to see if I understood very well the argument and what hypothesis are used and how they are used.
It is sufficient to prove that $\frac{1}{C} \delta_j^i \leq \tilde{g}_{ij} \leq C \delta_j^i$ on $M$ for some constant $C > 1$. Suppose that $\tilde{g}$ is a Riemannian metric which is geodesic normal coordinates at $p$ without loss of generality because if the inequalities above are proved, then the inequalities are true for the metric $\tilde{g}$ which is not geodesic normal coordinates at $p$ only changing $C$ by $\frac{C}{A}$, where $A$ denotes the Jacobian of the change of the coordinates. Now, consider $M$ connected (the author assumes in the beginning of the book that manifolds are connected, I think this is used here to define the next metric on $M$) and endowed with the metric $d(p,q) := \inf \left\{ l(\alpha) \ ; \ \alpha \ \text{is a piecewise differentiable curve joining} \ p \ \text{to} \ q \right\}$. Recall that the Riemannian metric $\tilde{g}$ is smooth in the sense that the map
\begin{align*} \tilde{g}: (M,d) &\longrightarrow (\mathscr{L}^2(T_pM \times T_pM, \mathbb{R}),||\cdot||_{op})\\ p &\longmapsto \tilde{g}(p) \end{align*}
is smooth ($||\cdot||_{op}$ denotes the operator norm over $\mathscr{L}^2(T_pM \times T_pM, \mathbb{R})$), in particular, the map above is a continuous map defined over a compact metric space, then it is uniformly continuous. This part I am stuck, but I want to define a norm $||\cdot||$ over the image of the Riemannian metric $\tilde{g}$ in order to, for every $\varepsilon > 0$, there exists $\delta(\tilde{g}) > 0$ such that
$$q \in B_{\delta(\tilde{g})}(p) \Longrightarrow |\tilde{g}_{ij}(q) - \tilde{g}_{ij}(p)| \leq = ||\tilde{g}(q) - \tilde{g}(p)|| < \varepsilon$$
Choosing $C > 1$ and $\varepsilon := \frac{1}{2} \left( C - \frac{1}{C} \right)$, we have
$$\frac{1}{C} \delta_j^i \leq \tilde{g}_{ij} \leq C \delta_j^i \ (1)$$
on $B_{\delta(\tilde{g})}(p)$ for each $p \in M$.
I do not sure how to do this, once that $\mathscr{L}^2(T_pM \times T_pM, \mathbb{R})$ and the coordinate fields vary with $p$, therefore I think I can not take simply the operator norm of this space to be $||\cdot||$, but if I can overcome this difficult, then we can do an analogous reasoning for $g$ to obtain
$$\frac{1}{C} \delta_j^i \leq g_{ij} \leq C \delta_j^i \ (2)$$
on $B_{\delta(g)}(p)$ for each $p \in M$.
Defining $\delta := \min \{ \delta(\tilde{g}), \delta(g) \}$, $(1)$ and $(2)$ hold on $B_{\delta}(p)$ for each $p \in M$. Combining $(1)$ and $(2)$ and observing that $\{ B_{\delta}(p) \ ; \ p \in M \}$ is an cover for $M$, we proved the inequalities desired.
$\textbf{EDIT:}$
We know that
$$\frac{1}{A} g_p(v,v) \leq \tilde{g}_p(v,v) \leq A g_p(v,v) \ (\star)$$
for all $v \in T_pM$ based on what DIdier_ proved. Analogously,
$$\frac{1}{B} \tilde{g}_p(v,v) \leq g_p(v,v) \leq B \tilde{g}_p(v,v) \ (\star \star)$$
for all $v \in T_pM$.
I will try to prove that
$$\frac{1}{C} g_p(u,v) \leq \tilde{g}_p(u,v) \leq C g_p(u,v)$$
for all $u,v \in T_pM$.
Let $q_{g_p}(v) := g_p(v,v)$ and $q_{\tilde{g}_p}(v) := \tilde{g}_p(v,v)$ be the quadratic forms associated to the $g_p$ and $\tilde{g}_p$ respectively, then
$$g_p(u,v) = \frac{q_{g_p}(u+v) - q_{g_p}(u) - q_{g_p}(v)}{2} \ \text{and} \ \tilde{g}_p(u,v) = \frac{q_{\tilde{g}_p}(u+v) - q_{\tilde{g}_p}(u) - q_{\tilde{g}_p}(v)}{2}.$$
This, $(\star)$ and $(\star \star)$ imply that
$$\tilde{g}_p(u,v) \leq \left( A - \frac{1}{A} \right) g_p(u,v)$$
and
$$g_p(u,v) \leq \left( B - \frac{1}{B} \right) \tilde{g}_p(u,v)$$
for all $u,v \in T_pM$, therefore
$$\frac{1}{\left( B - \frac{1}{B} \right)} g_p(u,v) \leq \tilde{g}_p(u,v) \leq \left( A - \frac{1}{A} \right) g_p(u,v)$$
for all $u,v \in T_pM$.
Choosing $C > 1$ sufficiently large such that
$$\frac{1}{C} g_p(u,v) \leq \frac{1}{\left( B - \frac{1}{B} \right)} g_p(u,v) \leq \tilde{g}_p(u,v) \leq \left( A - \frac{1}{A} \right) g_p(u,v) \leq C g_p(u,v)$$
for all $u,v \in T_pM$ gives the result.