I'm trying to do a problem for my Hilbert spaces class and am a bit stuck, it'd be nice to get a hint for the following question.
An operator $T\in B(H)$ is positive and we write $T \geq 0$ if $T$ is self-adjoint and $\langle Tx,x\rangle \geq 0$ $\forall x \in H$. Let $S,T$ be self-adjoint operators in $B(H)$. We say that $S\leq T$ if $T-S \geq 0$. Prove that if $0 \leq S \leq T$ then $\|S\| \leq \|T\|$. Suggestion: prove that $$|\langle Sx,y\rangle |^2 \leq \langle Sx,x\rangle \langle Sy,y\rangle \leq \langle Tx,x\rangle \langle Ty,y\rangle $$.
I have been unable to neither prove the suggestion nor the statement itself.
Many Thanks