I was reading a paper and find this statement in the abstract, "If $H$ has finite index in $F_m$, then $H$ has non-trivial intersection with each of the non-trivial subgroups of $F_m$" where $F_m$ is a free group of rank m. The author claims that it's a obvious statement but I don't see how. All I know is, as $[F_m:H]<\infty$, $H$ is finitely generated and free(being subgroup of a free group $F_m$).
Thanks for any help!