If I understand correctly then you want a quick way to convert a number into base $60$, without using a calculator.
The standard way of converting a number into binary by a computer is to subtract $1$ if it is odd, then divide by $2$ repeatedly, until you get to $0$. We can generalise this method to base $60$.
With your example, $6689$, you can follow this method. You have to find the largest number less than this which is divisible by $60$. In this case, it is $6660$. So $6689=6660+29$. Then you can divide the number by $60$, $6689=60(111)+29$. Now we can do the same for $111$. We want the largest number less than $111$ which is divisible by $60$. In this case, $111=1(60)+51$. So we can write, $6689=60(60(1)+51)+29$. Now we have got down to $1$ in the middle brackets so we can stop. And so $6689$ in base $60$ would be $1,51,29$.
The only question now is how to find the largest number less than your number which is divisible by $60$. You can either do this by guessing and intuition, or use modular arithmetic (if you know about modular arithmetic then read the next paragraph).
For example, we can use $6689$ again. We want the number modulo $2,3,10$ (the remainder when dividing by these numbers). $6689$ is odd so it is congruent to $1$ mod $2$. $6689$ has a digit sum of $29$, which is $2$ more than a multiple of $3$, so $6689$ is congruent to $2$ mod $3$. Last digit of $6689$ is $9$, so $6689$ is congruent to $9$ mod $10$. We can use this information to find $6689$ mod $60$. You can use Chinese remainder theorem, or just use some logic. First we find it mod $6$. We want the number from $0$ to $6$, which is odd, and $2$ more than a multiple of $3$, which is $5$. So $6687$ is congruent to $5$ mod $6$. Now we want a number from $0$ to $60$ which is $5$ more than a multiple of $6$ and ends in a $9$. This is $29$. So $6689$ is congruent to $29$ mod $60$. So we subtract $29$ to get $6660$ is divisible by $60$.