I am wondering about the following mathematical question, motivated by a physics problem from topological band theory (a bit more on that at the very end). For now let me strip all the unimportant physics jargon.
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Given a Hermitian matrix $H$ (i.e. $H = H^\dagger$), the question is whether there is a symmetric unitary matrix $U$ (i.e. $U = U^\top$ and $U\cdot U^\dagger = \mathbf{1}$) such that $H^\top = U\cdot H \cdot U^\dagger$ (Note: in my original question, the dagger at $U$ has been missing -- my mistake). The Hermitian matrix $H$ can be assumed to be positive definite, if it simplifies the problem.
There are in fact two questions:
(1) What is the condition on $H$ that guarantees that such symmetric unitary $U$ exists?
(2) Given that $U$ exists, is it possible to find it using some constructive algorithm?
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Let me mention a few examples for $2\times 2$ matrices.
Using the Pauli matrices as basis, one easily finds that if $H$ is a symmetric matrix (i.e. linear combination of $\mathbf{1}$, $\sigma_x$ and $\sigma_z$), then the identity matrix $U = \mathbf{1}$ has this property. On the other hand, for $H=\sigma_y$, the choice $U = \sigma_x$ leads to $\sigma_x \cdot \sigma_y \cdot \sigma_x^\dagger = -\sigma_y = (\sigma_y)^\top$, which solves the problem.
However, for general matrices and especially of higher dimensions, I found it rather difficult to state anything specific.
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Let me also mention a bit on the physics background:
One might wonder whether a model for spinless electrons hopping between a collection of sites respects time-reversal symmetry. The time-evolution of the electron states is modelled by a Hermitian Hamiltonian matrix $H$. It follows from more general considerations that spinless time-reversal symmetry is an ($i$) antiunitary symmetry, that ($ii$) commutes with the Hamiltonian, and that ($iii$) squares to $+\mathbf{1}$.
Since any antiunitary symmetry [condition ($i$)] can be expressed as a unitary followed by complex conjugation, it follows from ($iii$) that the unitary part is symmetric. Then condition ($ii$) then translates into the posed mathematical problem. I am thus trying to check whether the Hamiltonian $H$ exhibits spinless time-reversal symmetry.
While the symmetry is usually very apparent for a physical motivated basis of the Hilbert space, it could be that the basis in which I am given the Hamiltonian contains complicated phase factors, which make the time-reversal symmetry difficult to reveal.