The question is a bit too long for the title so I will elaborate here.
Let $j \geq 7$ be an odd integer and let
$$ \alpha = (1,2,\ldots j), \ \ \beta = (1,2,3) $$
be cycles within the alternating group $A_j$. Show that $\alpha^k \beta \alpha^{-k}$ commutes with $\beta$ if $3 \leq k \leq j-2$, but not for $k = j-1$.
This question comes from these lecture notes, particularly this fact is used in Corollary 4.6 without proof.
I've tried arguing this via some kind of combinatorial argument myself, as well as direct calculation, but it has not been very successful as of yet.
Thanks in advance.