Here is a sketch of Cornel's way.
We use that $\displaystyle \sum_{k=1}^{\infty} \frac{H_k}{(k+1)(k+2n+1)}=\frac{H_{2n}^2+H_{2n}^{(2)}}{4n}$ and then multiply all by $1/n^2$ and consider the summation from $n=1$ to $\infty$. Later in the process we use another critical step, $\displaystyle \sum_{n=1}^{\infty} \frac{1}{(2k+2n+1) 2n}=\frac{1}{(2k+1)^2}+\frac{H_{2k}}{2k+1}-\frac{H_k}{2(2k+1)}-\frac{\log(2)}{2k+1}$.
Essentially, these are almost exactly the steps presented in section 6.59, pages $530$-$532$, in the book (Almost) Impossible Integrals, Sums, and Series.
So, after simple calculations and rearrangements we arrive at
$$\frac{1}{4} \sum _{n=1}^{\infty } \frac{\left(H_{2 n}\right){}^2}{n^3}+\frac{1}{4} \sum _{n=1}^{\infty } \frac{H_{2 n}^{(2)}}{n^3}$$
$$=\frac{1}{8}\sum _{n=1}^{\infty }\frac{H_n}{n^4}-\frac{1}{4}\sum _{n=1}^{\infty }\frac{H_n H_{2 n}}{n^3}+\frac{\pi^2}{24}\sum _{n=1}^{\infty }\frac{H_{2 n}}{n^2}-4\sum _{n=1}^{\infty }\frac{H_{2 n+1}^2}{(2 n+1)^3}+\frac{\pi^2}{6}\sum _{n=1}^{\infty }\frac{H_{2 n+1}}{(2 n+1)^2}\\+4\sum _{n=1}^{\infty }\frac{H_{2 n+1}}{(2 n+1)^4}+2\sum _{n=1}^{\infty }\frac{H_n H_{2 n}}{(2 n+1)^3}+4 \log (2)\sum _{n=1}^{\infty }\frac{ H_{2 n+1}}{(2 n+1)^3}-\frac{\pi^2}{48}\sum _{n=1}^{\infty }\frac{1}{n^3}-\frac{\pi^2}{6}\sum _{n=1}^{\infty }\frac{1}{(2 n+1)^3}-4 \log (2)\sum _{n=1}^{\infty }\frac{1}{(2 n+1)^4}.$$
Since all the series are known except the desired one, the extraction is immediately achieved.
For example, a solution to the challenging series $\displaystyle \sum _{n=1}^{\infty }\frac{H_n H_{2 n}}{n^3}$ is presented in https://math.stackexchange.com/q/3345138.
The way to go also appears in details in the preprint On the calculation of two essential harmonic series with a weight $5$ structure, involving harmonic numbers of the type $H_{2n}$ by Cornel Ioan Valean