Let $m \leq n$ and let $A \in \mathbb{R}^{m \times n}$ be a matrix with $m$ orthonormal rows. Apparently, it can happen that $A^T A \neq I$. Is there any general result such as $\|A\|_2 = 1$? If so, how do you prove it?
PS: Note that in this question the role of $m$ and $n $ is interchanged, that is $m \geq n$.