Let $m, n$ be positive integers. Show that $m\mathbb{Z}$ is a subgroup of $n\mathbb{Z}$ if and only if $n$ divides $m$.
($\mathbb{Z}$ = set of integers)
I know that for $m\mathbb{Z}$ to be a subgroup of $n\mathbb{Z}$ every element of $m\mathbb{Z}$ must be in $n\mathbb{Z}$ also but not sure how to connect this to $m$ dividing $n$.