I ran into two very similar problems concerning quadratic residues, and I'm having a bit of trouble working through them. These problems are supposed to rely exclusively on the theory of cyclic groups, without use of Legendre symbols. I'm posting both in one question since I roughly managed to solve the first one and it's meant to show my thought process towards solving the second.
Let $p$ be a prime congruent to $1$ modulo $3$. Show that there exists an $a \in \mathbb{Z}$ such that $a^2 + a + 1 \equiv 0 \textrm{ mod } p$ and conclude that $-3$ is a square modulo $p$.
To solve this one, I let $p = 3k + 1$, and take $g \in (\mathbb{Z}_p, \times)$ to be a generator from which follows that $g^{3k} - 1 = (g^k - 1)(g^{2k} + g^k + 1) \equiv 0 \textrm{ mod } p$. Since $g$ is a generator, $g^k \ne 1$. To conclude $-3$ is a square, I (somewhat randomly) noticed that
\begin{align*} (g^k - g^{-k})^2 &= g^{2k} - 2 + g^{-2k} \\ &= g^{2k} + g^k + 1 - 3 \\ &\equiv -3 \textrm{ mod } p \end{align*}
I was wondering, is there any significance to the element $g^k - g^{-k}$ as a root for $-3$? Is there any way to intuitively know immediately that's the square you're looking for? I remember seeing similarly defined elements before, and I pretty much just plugged it in hoping for the best, without really knowing what I was doing. The next problem has me completely stumped.
Let $p$ be a prime congruent to $1$ modulo $5$. Show that there exists an $a \in \mathbb{Z}$ such that $(a + a⁴)² + (a + a⁴) - 1 \equiv 0 \textrm{ mod } p$ and conclude that $5$ is a square modulo $p$.
I sort of have this sense that I'm gonna need an element of order $10$, i.e. $g^{\frac{5k}{2}}$ where $g$ is yet again a generator, however I can't seem to get anywhere with this. If I let $x = a + a^4$, then I can tell I'm basically looking for an element $x$ which has the next element $x + 1$ as its inverse, but that doesn't really help me forward.