Vol$(f(Q))=\displaystyle\int_{f(Q)}1 dx^1dx^2\cdots dx^n=\int_Q \det \Big(\frac{\partial{f}}{\partial{x}}\Big) dx^1dx^2\cdots dx^n$
$\displaystyle\Big| \det\Big(\frac{\partial{f}}{\partial{x}}\Big) \Big|\leq K^n$ implies Vol$(f(Q))\leq K^n \cdot$Vol$(Q)$
Remark) The differentiability of $f$ is guaranteed by Rademacher's theorem.
For the inequality $\displaystyle\Big| \det\Big(\frac{\partial{f}}{\partial{x}}\Big) \Big|\leq K^n$, Hadamard's inequality is applied.
For the answer to the comment, I finally conclude that the opposite equality condition implies the similar result as above.
First, assume $f:\mathbb{R}^n \rightarrow \mathbb{R}^n$ satisfies $|f(x)-f(y)|\geq K|x-y|$ for some constant $K>0$.
Then, it is easily known that $f$ is injective, so we consider $f^{-1}:f(Q)\rightarrow Q$, and we get $|f^{-1}(x)-f^{-1}(y)|\leq \frac{1}{K}|x-y|$.
Now, we apply the above result, thereby Vol$\displaystyle (Q)\leq \Big(\frac{1}{K}\Big)^n \cdot$Vol$(f(Q))$.
Thus, we get Vol$\displaystyle (f(Q))\geq K^n \cdot$Vol$(Q)$.