The answer "The sequence is increasing when $n \leq 3$ and decreasing when $n \geq 4$" is not by itself enough: it doesn't tell you what happens between $n=3$ and $n=4$. However, assuming you've done the calculations, you should have found that actually the value is the same ($\frac{1}{7}$) at both those points. So you're right in your conclusion.
The above has shown that $\frac{1}{7}$ is an upper bound for the sequence; strictly speaking, you need to show that it is the least upper bound. However, that's clear because the sequence actually attains that value. No upper bound for a sequence can be lower than some specific member of the sequence.
For examples of why you need to have done that little bit of extra work: the sequence $1,2,3,2,2,2,\dots$ has supremum $3$, which it attains at $n=3$. The sequence $1,2,3,6,5,4,3,2,2,2,\dots$ has supremum $6$, which it attains at $n=4$. Both these sequences satisfy the requirement that the sequence be increasing on $n \leq 3$ and decreasing on $n \geq 4$.