For each of $A_{+}$ and $A_{-}$, we can show that it is its own closure (that is, it is closed) and that its interior is empty. In other words, it is nowhere dense and therefore, immediately, a meager set.
First, we note what an $\varepsilon$-ball around a point $f$ looks like. It is the set of all continuous functions that differ from $f$ by less than $\varepsilon$ at any point in $[0,1]$. That is, the set of of all continuous functions that lie within a $\varepsilon$ “tube” around $f$.
To see that the $A_{+}$ is closed, we show its complement $U$, is open. If $g \in U$, then $\exists T \in [0,1]$ such that $g(-T) \neq g(T)$. Define $\delta = g(T)-g(-T)$. Now for any continuous function $h$ in the $\frac{\delta}{3}$ ball around $g$, it’s clear that $h(T) \neq h(-T)$. In other words, the entire $\frac{\delta}{3}$ ball around $g$ lies within $U$. So $U$ is open and therefore, $A_{+}$ is closed.
To show its interior is empty, pick any $f\in A_{+}$ and consider an $\varepsilon$-ball $B$ around $f$. Since this is an $\varepsilon$-tube around $ f$, it is easy to see that there are continuous functions $s\in B$ such that for some $T, s(T) \neq s(-T)$. In other words, $A_{+}$ does not contain any open ball. So it has an empty interior.
The arguments are analogous for $A_{-}$.