Some caveats: I am looking for a solution that uses smoothness. I know a way to prove it assuming only Borsuk Ulam with only continuity assumed. I was hoping for a more elementary solution that uses differentiability specifically.
Some things I have tried: I wanted to relate the problem to linear algebra somehow, maybe with some sort of partial converse to the inverse function theorem. In the examples I can think of where this would fail (say $f(x)=x^3$ with trivial linearization at $0$) there aren't many "bad" points. I am not sure how to pick the good ones however.
Next, I tried something using Sard's theorem to find some regular values, and an $m-n$ dimensional manifold, after which the conclusion would be immediate. However, there is no reason to believe that these regular points should be in the image of $f$, i.e. a map $$ f:\mathbb{R}^3\to \mathbb{R}^2 $$ taking everything to the real axis.
Any thoughts and help would be appreciated.