Show stability with respect to the initial data for the heat equation, in other words, if $u^1$ and $u^2$ solve $$\begin{cases} u_t^i - \Delta u^i = 0 & \mbox{ in} \space\ U_T \\ u^i = \rho^i(x) & \mbox{ on} \space\ \partial U_T \end{cases}$$ for $i=1,2$, then: $$\sup_{0\leq t \leq T} \int_U |u^1(x,t) - u^2(x,t)|^2 dx \leq \int_U |\rho^1(x) - \rho^2(x)|^2 dx.$$
My (incomplete) attempt:
Define $w:= u^1 - u^2$ and $g:= \rho^1 - \rho^2$. We'll show if $$\begin{cases} w_t - \Delta w = 0 & \mbox{ in} \space\ U_T \\ w=g & \mbox{ on} \space\ \partial U_T \end{cases}$$ then $$\sup_{0\leq t \leq T} \int_U |w(x,t)|^2 dx \leq \int_U |g(x,t)|^2 dx $$ Consider energy methods of the heat equation. Define: $$e(t) = \dfrac{1}{2} \int_U w^2 dx$$ Then, \begin{align*} e'(t) &= \dfrac{1}{2} \int_U 2ww_t dx \\ &= \int_U w \Delta w dx \hspace{2cm} \text{(since $w_t = \Delta w$ in $U_T$)}\\ &= - \int_U |\nabla w|^2 dx\hspace{1.5cm} \text{(integration by parts)} \\ &\leq 0 \end{align*} This shows that the $L^2$ norm of $w$ is negative.
I am unsure if I may conclude my proof at this point. Is showing that the $L^2$ norm negative sufficient for establishing the inequality: $$\sup_{0\leq t \leq T} \int_U |w(x,t)|^2 dx \leq \int_U |g(x,t)|^2 dx $$