In Falconer's book Fractal Geometry, he proves that the dimension of a Brownian trail is $2$. I have all of it understood except this one part.
Let $X(t)$ be a Brownian trail in $\mathbb{R}^{n}$, for $n\geq2$. Then, with probability $1$, $\dim_{H}(X(t))=\dim_{B}(X(t))=2$.
Proof. For every $\lambda<\frac{1}{2}$ the Brownian trail $X:[0,1]\to\mathbb{R}^{n}$ satisfies $|X(t+h)-X(t)|\leq b|h|^{\lambda}$. So $$\dim_{H}(X([0,1]))\leq\frac{1}{\lambda}\dim_{H}([0,1])\leq\frac{1}{\lambda}.$$
Here he says "with a similar inequality for the box dimension."
Could someone help me see what this inequality is please? I just can't seem to find one.