"$\bigcap_{i\in I} A_i \subseteq A_k$, for all $k\in I$. If $B \subseteq A_k$, for all $k\in I$, then $B \subseteq \bigcap_{i\in I} A_i.$"
Proof. Let $k_{0}$ be an arbitrary element of $I$. Suppose $x\in B$, by hypothesis $x\in A_{k_0}$. Note that $k_0$ is an arbitrary element of $I$, then $x\in A_{k}$, for all $k\in I.$ Therefore $x\in \bigcap_{i\in I} A_i. \Box$
"$A_k \subseteq \bigcup_{i\in I} A_i$, for all $k\in I$. If $A_k \subseteq B$, for all $k\in I$, then $\bigcup_{i\in I} A_i \subseteq B$."
Proof. Suppose $x\in \bigcup_{i\in I} A_i$, then $x\in A_i$, for at least one $i\in I$. Let $k_0\in I$ such that $x\in A_{k_0}$. Given that $x\in A_{k_0}$, and $A_k \subseteq B$, for all $k\in I$, then $x\in B$. Hence $\bigcup_{i\in I} A_i \subseteq B. \Box$
Are my proofs correct? English is not my native language, if there's something wrong with my use of the language (inside the proof) I'd like to now it. Thank you!