Let $\,D\,$ be any integer domain and let $\,d\in D\,$ be s.t. $\,d^n=d\,\,,\,\,1<n\in\Bbb N\,$ , then:
$$d^n=d\Longrightarrow d(d^{n-1}-1)=0\Longleftrightarrow d=0\,\,\,\text{or}\,\,\,d^{n-1}=1,$$
so if $\,d\,$ is not zero then it must be a unit.
$$-------o----------o---------o---$$
In our case: let $\,I\leq R\,$ be a prime ideal and let $\, r\in R\setminus I\,$, then:
$$\exists\,n\in\Bbb N\,\,s.t.\,\,r^n=r\Longrightarrow \left(r+I\right)^n=r^n+I=r+I\in R/I$$
Now use the first part with $\,D:=R/I\,\,\,,\,\,d=r+I\,$ and deduce $\,R/I\,$ is actually a field...