I am working through a proof which shows that the usual Sobolev norm $\|\cdot\|_{k,2}$ on $W^{k,2}(\Omega)$ is equivalent to the norm
$$ \|u\|_{H^m} := \| (1 + |\cdot|^2)^{\frac{k}{2}}\mathcal{F}u \|_2 $$
At one point we use the inequality
$$ 2^{-k} \leq \frac{1 + |\xi|^{2k}}{(1 + |\xi|^2)^k} \leq 2. $$
Since the fraction always is smaller than one, the right inequality is not a problem. But I can't find a way to prove the left inequality. Is there an elementary proof to this inequality?