Please help me prove the following inequality:
$$\sin 2 \theta \;\ge\; \frac{1}{2}\left(-1-3 \cos^2 \theta\right)$$
I have been working on it for an hour in vain. I have derived $2\sin \theta \cos \theta$ from the left side and $\frac{1}{2}\left(-4+3 \sin^2 \theta\right)$ from the right side, but I don't know where to go from there.