Let $ABC$ be a triangle and $AD$ be the altitude through $A$. Prove that $$(b+c)^2\geq a^2+4\cdot AD^2$$ (where $a=BC$, $b=CA$, $c=AB$).
I used Apollonius theorem and Pythagoras theorem every where. I guess that we can do it using these two theorems but I can't process.