Suppose $M$ is a oriented closed manifold (in fact to make things concrete, let's just fix the dimension as 3). I have read a proof of Poincare duality but I do not think I have developed any (geometric) understanding for what it says. I tried to read the "dual complexes" proof sketch on wikipedia (under poincare duality) but it did not make sense to me.
I would be very happy if someone would tell me what pictures they have in there head when thinking of Poincare duality. For example, given an explicit 2-cycle $[\alpha] \in H_2(M; \mathbb{Z})$ and an explicit 1-chain $a \in C_1(M; \mathbb{Z})$, what is $PD([\alpha])(a)$ geometrically represent?
I currently operate under the philosophy of "Thinking Simplicially and Proving Singularly (and I guess computing cellularly)" so I am more than happy with any explanations in terms of simplicial homology.
Thanks!