The Frechet norm or pseudo-norm it is defined starting with a separable family of seminorm $\lbrace p_n \rbrace_{n \in \mathbb{N}}$ (i.e. $p_n(x)=0$ implies $x=0$), and it is
\begin{align*}
\displaystyle \left \| x \right \|:= \sum_{n=1}^{\infty} 2^{-n} \frac{p_n(x)}{1+p_n(x)}
\end{align*}
this function does not define a norm but satisfies the following properties
(1). $x=0$ if $\left \| x \right \|=0$
(2). $\left \| - x \right \|=\left \| x \right \|$
(3). $\left \| x+y \right \| \leq \left \| x\right \| + \left \| y \right \|$.
In particular, the function $d(x,y):=\left \| x-y \right \|$ defines a pseudo-metric, in the sense that $d(x,y)=0$ not necessarily imply that $x-y = 0$. This is the only thing missing to $d$ is a metric.
Now on a locally convex space $E$, the family $\lbrace p_n \rbrace$ defines a vector topology of Hausdorff, where the family of finite intersections
\begin{align*}
\displaystyle U_{p_1}(\epsilon) \cap \cdot \cdot \cdot \cap U_{p_N}(\epsilon) = \lbrace x\in E: \max \lbrace p_1(x),...,p_N(x)\rbrace < \epsilon \rbrace
\end{align*}
is a local basis $\mathcal{U}$ for this topology $\mathcal{T}_P$. You can be shown that the topology defined from the pseudo-metric $d(x,y)$ is exactly the topology $\mathcal{T}_P$: formally it proves $B_d(0,\delta) \subset U$ and $U \subset B_d(0,\delta)$ with $U \in \mathcal{U}$. In other words we have a condition of "pseudo-metrizability" on the LCS $E$. Then this leads to the definition of Fréchet space, so if the locally convex space $E$ is complete with respect to pseudo-metric or equivalently if $p_n(x_k - x) \rightarrow 0$ for each seminorm ($\forall n \in \mathbb{N}$) as $k \rightarrow \infty$, then $E$ is said to Fréchet space.
Note that in general for LCS $E$ you can define them also considering $\lbrace p_j \rbrace_{j \in J}$ a family seminorm not necessarily countable. While this condition of countability of $\lbrace p_n \rbrace$ assumes when you consider the pseudo-norm, this allows also to take the increasing sequence $\lbrace p_n \rbrace$.