I am reading some combinatorics books. And here author first obtained a sum answer for a problem and then converted it to formula without explaining it. Just writing equality sign. This is that expression: $$2(2\sum_{k=1}^{n-1} k(k-1) + n(n-1)) = 2(\frac{1}{3}(n-1)n(2n-1)-n(n-1)+n(n-1)) = \frac{2}{3}n(n-1)(2n-1)$$
The main question is "How did he get this?". I often face with this problem where I need to convert such sums into formula. And additionally, I'll really appreciate if you show some technics to do this.