Let's try to solve the following equation:
$$x=1$$
Normal Way
Obviously, the answer is just $x=1$.
Quadratic Way
Square both sides:
$$x^2=1$$
Subtract both sides by $1$:
$$x^2-1=0$$
Factor and solve:
$$(x+1)(x-1)=0 \implies x=-1 \text{ OR } x=1$$
In the normal way, we get the only correct solution. However, in the quadratic way, when we square both sides, we get an extraneous solution that is wrong. Often, when we square both sides this happens because, like in the example above, it'll count both positive and negative solution as the answer when really, we only need one of them. In the case above $x=1$ is the correct, positive solution where $\frac{1}{\sqrt{2}}$ is the answer on both sides while $x=4$ is the incorrect, negative solution where $-\frac{1}{\sqrt{2}}$ is on the left side, which is the negative of the right side.
Now, solve the following equation:
$$\sqrt{\frac 2 x}-\sqrt{\frac x 2}=-\frac{1}{\sqrt 2}$$
Again, you should get $x=1$ and $x=4$. Which solution is correct this time? Why?